Weigh In record (no journal entry) for 22 July 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 58.97g | Prot: 148.73g | Carbs: 274.84g.
Breakfast: Noci, BPR Nutrition Fiocco d'avena Baby Noccioloso , Milbona Yogurt Natural 0,1% Fat, Yoga Succo di Pesca. Lunch: Kraft Mayonnaise Leggera, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Esselunga Radicchio Novello, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Olio d'oliva, Pomodoro Cuore di Bue, Ocean Sea Filetto di Aringa, Finocchio Crudo, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Albicocche, Belbake Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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