Weigh In record (no journal entry) for 22 July 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.81g | Prot: 47.48g | Carbs: 249.42g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Betty Bossi Nasi Goreng. Snacks/Other: Kambly Petit Beurre, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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