Weigh In record (no journal entry) for 22 July 2019
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64.3 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 6.96g | Prot: 11.34g | Carbs: 26.56g.
Breakfast: Beyaz Ekmek, Labne, Haşlanmış Yumurta. Snacks/Other: Nescafe Gold. more...
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Losing 0.5 kg a Week
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a.bayraktar84's Weight History
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