seydaaytekin's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

70 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1068 kcal

Fat: 56.09g | Prot: 32.20g | Carbs: 111.42g. Breakfast: Mister No Kaşarlı Sandviç. Lunch: Şehriye Çorbası, Sızma Zeytinyağı, Tam Yağlı Sade Yoğurt, Çoban Salatası. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Biber Kızartması. more...

2440 kcal

Exercise: Hiking - 30 minutes, Working - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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seydaaytekin's Weight History

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seydaaytekin's Journal, 22 Jul 19

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seydaaytekin's Weight History