Насюша$'s Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

55.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

795 kcal

Fat: 34.69g | Prot: 56.24g | Carbs: 67.96g. Breakfast: Яичница с Помидорами. Lunch: Огурец (с Кожурой), Помидоры, Тефтели с Рисом. Dinner: Суп с Фрикадельками. Snacks/Other: Кефир 1%, Яблоко, Творог 5%. more...

1489 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Насюша$'s Journal, 22 Jul 19

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Насюша$'s Weight History