Weigh In record (no journal entry) for 22 July 2019
|
65.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 128.11g | Prot: 82.57g | Carbs: 141.91g.
Breakfast: Miel, Graines de Sésame Entières Séchées, Huile d'Olive, Oeuf Poché, Brocoli, Graines de Lin, Laitue, Tomates, Carottes, Betteraves, Oignons, Amandes, Noix. Dinner: Bœuf, Pois Chiches Secs Cuits. Snacks/Other: Lait Entier, Pamplemousse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|