Weigh In record (no journal entry) for 22 July 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 73.24g | Prot: 89.55g | Carbs: 211.72g.
Breakfast: Nutrisslim Super Fruity Granola, More, Fiocchi d'Avena, Rapunzel Sciroppo di Datteri, Trevisan Pane Integrale di Segale Biologico, Mirtilli, Provamel Latte di Soia, McEnnedy Peanut Butter, Semi di Chia. Lunch: Cappuccino, Город Сад Зелёный Салат, Город Сад Салат Молодой Капусты, Город Сад Лапша Соба, Salmone Cotto. Dinner: Izbenka Запеканка, Izbenka Kolzo Tvorojnoe, More, Finn Crisp Original Rye, Olio Extra Vergine di Oliva, Barbabietole, Parmigiano (Grattugiato), Freshona Cetriolini in Agrodolce, Zucchine, Uovo, Spega Primo Sale di Capra, Olive Nere. Snacks/Other: Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto Integrale, Kombucha, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Banana. more...
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steady weight
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