Weigh In record (no journal entry) for 22 July 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 16.92g | Prot: 151.35g | Carbs: 129.93g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Alesto Mandorle, Chupa Chups Chupa Chups, Montana Carne Magra in Gelatina, In's Fette con Farina di Segale Integrale e Sesamo Biologiche. Dinner: Lidl Tagliata di Petto di Pollo. more...
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Losing 0.3 kg a Week
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