Weigh In record (no journal entry) for 22 July 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.33g | Prot: 89.00g | Carbs: 102.15g.
Breakfast: Kananmuna, Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Lounashetki Kreikkalainen Salaatti. Dinner: Fazer Amica Soija-Kasvislasagne. Snacks/Other: Biona Organic Peanut Butter Smooth, Rainbow Raejuusto 2% Laktoositon, Maitokolmio Tupla+ Protein Pudding Chocolate. more...
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Gaining 0.5 kg a Week
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ciatrica's Weight History
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