Weigh In record (no journal entry) for 22 July 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 57.11g | Prot: 167.86g | Carbs: 488.60g.
Breakfast: RUF Nuss Nougat, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, BioBio Frische Vollmilch 3,8% Fett, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Combino Gnocchi, Für den Kleinen Kauf Gemüsemais, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Banane, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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Gaining 0.5 kg a Week
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