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mvorobev1986
Journal
22 Jul 19
mvorobev1986's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1804 kcal
Fat: 98.16g | Prot: 107.88g | Carbs: 126.00g.
Breakfast:
Вареное Яйцо.
Lunch:
Рыба Вяленая, Яйцо, Лента Сырок Творожный Глазированный с Какао, Банан.
Dinner:
Тыквенные Семечки, Омлет или Яичница, Тушеные Овощи, Жареная или Запеченная Куриная Голень.
Snacks/Other:
Нуга, Север Торт Банановый Флирт.
more...
2152 kcal
Exercise:
Gym - 20 minutes, Running - 7/mph - 16 minutes, Google Fit - 23 hours and 24 minutes.
more...
Gaining 9.1 kg a Week
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mvorobev1986's Weight History
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