體脂31.8 肌肉40.7
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63.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.80g | Prot: 106.06g | Carbs: 121.33g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 餛飩, 統一 巷口乾麵(麻醬), 義美 滷蛋, 小黃瓜, 海帶, 義美 大黑豆乾, 真好家 辣椒油, 瓜哥 雞胸肉. Dinner: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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