Weigh In record (no journal entry) for 22 July 2019
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84.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.63g | Prot: 24.81g | Carbs: 64.90g.
Breakfast: Ikan Tongkol, Kerupuk Makanan Ringan, Urap, Nasi Merah. Snacks/Other: Roma Sari Gandum, Singkong Goreng. more...
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Losing 0.7 kg a Week
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lennish rahmawati's Weight History
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