Weigh In record (no journal entry) for 22 July 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.54g | Prot: 113.07g | Carbs: 68.44g.
Breakfast: 光泉 濃豆漿, 雞胸肉, 芭樂, 台畜 培根, 黑咖啡, 金弘 無糖花生醬, Asahi 膠原蛋白粉, 安佳 起司片 (21克), Costco 餐包. Lunch: 玉米筍, 洋蔥, 牛頭牌 甜玉米粒, 番茄, 小黃瓜, 紫菜蛋花湯, 豆腐, 透抽, 蝦, 全聯 蒟蒻卷. Dinner: 大陸妹, 千張餛飩, 貢丸, 滿漢 原味香腸, 龍鬚菜, 豆腐, 雞胸肉. Snacks/Other: 紅酸櫻桃. more...
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Gaining 2.8 kg a Week
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delicious362's Weight History
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