Weigh In record (no journal entry) for 22 July 2019
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.26g | Prot: 72.86g | Carbs: 55.90g.
Breakfast: 小魚乾, 蒸蛋, 豆干, 芒果. Lunch: 豬里肉（柳肉，瘦肉）, 蒸蛋, 炒茄子, 豆干. Dinner: 雪梨. Snacks/Other: 紅帽子 抹茶巧克力法蘭酥. more...
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Gaining 2.8 kg a Week
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avon0943's Weight History
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