Weigh In record (no journal entry) for 22 July 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 15.42g | Prot: 15.47g | Carbs: 60.93g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 煮熟的蘆筍（新鮮）, 福源 花生醬, 全聯 夢之力吐司. more...
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Losing 1.4 kg a Week
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orange20160131's Weight History
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