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89 Kg pas à jeûn
89 cm de TdT
++++21/7/19 21-4 Focus Dos S3
Row 102,5k 10x5 🤢 50 Obj 120k
Tr s +26,25k/17,5/10 5/7/1079 🤢
SdT 102,5kx10 110kx6 125kx2 😡
xxx Étirements haut et moyen 40m
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89 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 51.17g | Prot: 273.68g | Carbs: 204.74g.
Breakfast: Myprotein Cookie White Chocolate & Almond, Myprotein The Carb Crusher Fudge Brownie, Myprotein Barre High Protein. Lunch: Pain Foodspring, Bridelight Camembert 5%, Malo Fromage Frais Frais Malo Nature 0%, Biochamps Yaourt au Lait de Brebis 0%. Dinner: Petit Navire Thon Entier au Naturel Albacore, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: Franprix Yaourt Nature 0%. more...
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3483 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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