Weigh In record (no journal entry) for 21 July 2019
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40.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 63.43g | Prot: 51.51g | Carbs: 78.39g.
Breakfast: Адыгейский Сыр, Красные Вишни, Россошь Творог 5%. Lunch: Куриная Грудка Отварная, Омлет или Яичница, Салат Овощной с Маслом, Гречка Вареная. Dinner: Ежевика, Малина, Алыча, Магнит Слива. Snacks/Other: РОЯ Смесь Четыре Ореха. more...
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1853 kcal
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Exercise:
Showering - 20 minutes, Swimming (fast) - 15 minutes, тренировка пресс - 6 minutes, ир - 14 minutes, шаги - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, тренировка - 9 minutes, шагомер - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Катя цвелова's Weight History
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