|
FCFM: 35.5 + 8.6= 44.1
|
85.4 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 132.14g | Prot: 102.79g | Carbs: 331.96g.
Breakfast: Galleta de Avena, Plátano, San Jorge Jamón Colonial, Huevo Revuelto, Ideal Pan Integral Mediano. Lunch: Jumbo Pan Ciabatta Rustico, Nabisco Club Social, Mantequilla, Buenas Migas Queque de Chocolate, Marco Polo Maní Salado. Dinner: Gyoza, Papa Cocida, Lider Lomo Vetado. Snacks/Other: Oreo Galletas Oreo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|