Weigh In record (no journal entry) for 12 January 2013
|
109.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
3166 kcal
|
Fat: 120.61g | Prot: 194.86g | Carbs: 343.37g.
Breakfast: Achterham, Fast Shake, Yoghurt (Mager). Lunch: Rookvlees, Gekookt Ei, Magere Kwark Aardbei. Dinner: Room Yoghurt, Filet American, Tonijn Stukken met Groenten, Bruine Boterham. Snacks/Other: Appels, Mandarijn. more...
|
|
4397 kcal
|
Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|