Weigh In record (no journal entry) for 21 July 2019
|
61.0 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 99.28g | Prot: 113.17g | Carbs: 37.20g.
Breakfast: Sargento Whole Milk Mozzarella, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Celestial Seasonings English Breakfast Black Tea. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Salmon, Birds Eye Broccoli Florets. Dinner: Publix Deli Mojo Rotisserie Chicken, Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Paleo Bakehouse Cinnamon Apple Empanada, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|