Weigh In record (no journal entry) for 21 July 2019
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 74.66g | Prot: 95.87g | Carbs: 186.22g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Mountain Trail Mix, Apples , Egg, Butternut Squash Soup, Butternut Winter Squash . Lunch: Harvest Sensations Organic Kale Salad with Dressing, Skinless Chicken Breast. Dinner: Chocolate Cake (Without Frosting) . more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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