Weigh In record (no journal entry) for 21 July 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.15g | Prot: 53.51g | Carbs: 246.18g.
Breakfast: Balocco Mondine, Realforno Fior di Cacao e Nocciole, Belbake Stevia, Tè (Infuso). Lunch: Algida Viennetta Vaniglia, Susine, Verdure Miste (Surgelate), Pollo Arrosto, Pasta Fredda. Dinner: Balocco Mondine, Mila Yogurt Vaniglia e Lamponi senza Lattosio, Pizza Margherita. Snacks/Other: Mulino Bianco Michetti (Nuova Ricetta), Vital Gelato alla Soia Vaniglia e Cacao . more...
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2193 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Washing Dishes - 15 minutes, Housework - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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