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hanafriani
Journal
21 Jul 19
hanafriani's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
67.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
728 kcal
Fat: 27.51g | Prot: 48.92g | Carbs: 78.28g.
Breakfast:
Pentol, Tahu.
Lunch:
Tempe Gembus, Kangkung.
Dinner:
Putih Telur, Telur.
Snacks/Other:
Nanas.
more...
1868 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hanafriani's Weight History
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