Weigh In record (no journal entry) for 21 July 2019
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 29.78g | Prot: 90.50g | Carbs: 224.00g.
Breakfast: Mangga, Nanas, Nanas, Jeruk, Nanas, Pepaya. Lunch: Tomat, Bawang Merah, Selada, Tomat, Mentimun (Kupas). Dinner: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mentimun (dengan Kulit), Ubi Jalar (Manis). more...
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1408 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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