Weigh In record (no journal entry) for 21 July 2019
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116.3 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 82.13g | Prot: 67.91g | Carbs: 38.24g.
Breakfast: Cucumber (Peeled) , Vinegar , Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) , Kroger Whole Eggs (Medium). Lunch: Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat). Dinner: Cream (Half & Half) , Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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Losing 3.2 kg a Week
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hockeypuc's Weight History
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