Weigh In record (no journal entry) for 21 July 2019
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98.0 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 130.02g | Prot: 85.75g | Carbs: 16.23g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Mild Italian Sausage (70g), Great Value Extra Large Eggs, Red Onions, Great Value Fancy Mexican Cheese Shredded, Great Value Mayo. Dinner: Great Value Sliced Cheese 2%, Sam's Choice 100% Black Angus Beef Burger, Great Value Mayo, Red Onions. Snacks/Other: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. more...
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Losing 1.9 kg a Week
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Marks Girl 62's Weight History
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