tiarr's Journal, 21 Jul 19

tiarr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2019

85.7 kg Lost so far: 20.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2248 kcal

Fat: 109.25g | Prot: 137.41g | Carbs: 180.13g. Breakfast: Rotisserie Chicken (Skin Not Eaten). Lunch: Pillsbury Original Crescent Rolls. Dinner: Roasted Potato, Rump Roast. Snacks/Other: McDonald's Sweet Tea (Large). more...

2610 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiarr's Weight History

View Complete History

tiarr's Journal, 21 Jul 19

Submit a Comment

tiarr's Weight History