Weigh In record (no journal entry) for 21 July 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 42.62g | Prot: 202.70g | Carbs: 170.78g.
Breakfast: Italac Leite Desnatado, Ovo, Clara de Ovo, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Clara de Ovo, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Italac Leite em Pó Desnatado. more...
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Gaining 19.6 kg a Week
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Alexander Henrique's Weight History
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