Weigh In record (no journal entry) for 21 July 2019
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.22g | Prot: 34.12g | Carbs: 164.56g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Caffè (in Polvere), Mulino Bianco Fetta Biscottata Integrale. Lunch: Vino Rosso da Tavola, Rucola , Italiamo Pomodori Datterini, Pane tipo Rosetta. Dinner: Gelato, Sondey Butter Rings , Conad Formaggio Primo Sale, Rucola, El Tequito Tortilla Wraps Multigrain, Vino Rosso da Tavola, Sondey Gallette di Riso. Snacks/Other: Sondey Gallette di Riso, Esselunga Mandorle Sgusciate, Pesca Noce. more...
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Losing 2.8 kg a Week
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mmarrissa's Weight History
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