Weigh In record (no journal entry) for 21 July 2019
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.91g | Prot: 49.53g | Carbs: 95.27g.
Breakfast: AH Magere Melk, Rivercote Beschuit Volkoren, Milner 30+ Belegen. Lunch: AH Yoghurt Griekse Stijl 0% Vet, Aardbeien, Alesto Luxe Noten Melange. Snacks/Other: Gekookt Ei, AH Watermeloen, Abrikozen. more...
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Losing 0.2 kg a Week
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rienekevd's Weight History
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