Weigh In record (no journal entry) for 21 July 2019
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124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 62.56g | Prot: 34.11g | Carbs: 212.47g.
Breakfast: Zucker, Leerdammer Caractère, Butter, Dinkelbrötchen, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Lidl Kürbiskernbrötchen, Zucker, Rügenwalder Mühle Mühlen Würstchen Geflügel. Dinner: Wodka, Magnum Mini Classic, DM Vegetarische Bratlinge , TiP Apfelschorle, Gemischter Salat mit Dressing. Snacks/Other: Lindt Excellence Mild 85% Edelbitter. more...
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steady weight
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