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jar1981
Journal
11 Jan 13
jar1981's Journal, 11 Jan 13
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I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
97.5 kg
Lost so far:
3.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
736 kcal
Fat: 32.72g | Prot: 61.19g | Carbs: 46.93g.
Breakfast:
brussel sprounts, steak.
Lunch:
stuffed mushroom.
Snacks/Other:
mandarin, romano cheese.
more...
3536 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jar1981's Weight History
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