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87,1 Kg à jeûn
88 cm TdT
++++18/7/19 21-3 Focus Dos S3
Row 97,5k 8x5 🤢 Obj 120k 7
Sq 93% 5rm 125k 557🤢110k12🤢
SdT 97,5x5 60x10
xxxx Étirements bas et moyen 20m
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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4120 kcal
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Fat: 140.31g | Prot: 345.65g | Carbs: 375.98g.
Breakfast: Myprotein Protein Bar Elite Toffee Vanilla, Myprotein Protein Cookie Rocky Road. Dinner: Myprotein The Carb Crusher Fudge Brownie, Myprotein Barre High Protein, 0% Sauce Yonnaise, 0% Sauce Caesar, Germline Alfalfa, Tomate Cœur de Bœuf, Salade Verte, Oignons. Snacks/Other: Biochamps Yaourt au Lait de Brebis 0%, Auchan Croustillant Chocolat Noisettes Amandes . more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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