Weigh In record (no journal entry) for 21 July 2019
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 94.64g | Prot: 40.00g | Carbs: 297.65g.
Breakfast: Coop Tessinerbrot, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Aprikosen, Schweizer Käse. Dinner: Bananensplit. Snacks/Other: Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
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Gaining 6.3 kg a Week
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binamabnehmen's Weight History
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