Weigh In record (no journal entry) for 21 July 2019
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.31g | Prot: 87.72g | Carbs: 197.49g.
Lunch: Gut & Günstig Gouda in Scheiben, Milram Mediterraner Quark, Bratwurst, Aldi Hähnchen Mini Steaks, Mestemacher INDIAN NAAN BROT. Dinner: Basmati-Reis, Meine Mahlzeit Chili Con Carne. Snacks/Other: Langnese Solero Exotic. more...
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Gaining 3.5 kg a Week
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Sandroich's Weight History
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