Weigh In record (no journal entry) for 21 July 2019
|
52.2 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 77.38g | Prot: 61.60g | Carbs: 193.32g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Dinkelbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Krüger Schoko Cappuccino, Moser Roth Edel Bitter 85% Kakao, Gemischter Salat mit Dressing, RUF Schlemmer Creme Schokolade, Apetito Deftiges Jägerschnitzel. Dinner: Streichkäse, Schär Körnerbrötchen, Gekochter Blumenkohl (Fettfrei gekocht), Erdinger Alkoholfrei (Flasche), Gut & Günstig Chips Paprika. more...
|
|
1491 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|