Weigh In record (no journal entry) for 21 July 2019
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 25.30g | Prot: 92.26g | Carbs: 161.98g.
Breakfast: Aldi Kaffeeweißer , Maribel Erdbeermarmelade, Zucker, Lätta Extra Fit mit Buttermilch, Bananen, Penny Markt Baguette Brötchen. Lunch: Kaffee, Proteinersatz-Pulver, Honig, Joya Mandelmilch Zuckerfrei. Dinner: Mischgemüse, Wilhelm Brandenburg Schweine Geschnetzeltes. Snacks/Other: Müller Milchreis Leicht und Lecker Original, Ehrmann High Protein. more...
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2516 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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