Weigh In record (no journal entry) for 21 July 2019
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 110.56g | Prot: 93.03g | Carbs: 285.83g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, H. J. Jank Spreewälder Fruchtsäfte Apfel-Zitrone-Grapefruit, Honig, Butter, Kürbiskernbrötchen, Gekochtes Ei, Kaffee, Kunella Feinkost Delikatess Mayonnaise, Weizenbrötchen, Bautz'ner Kremser Senf, Eberswalder Leberkäse . Dinner: Edeka Parmigiano Reggiano, Tomatensoße, Riesa Eiernudeln. Snacks/Other: Bären Company Fruchtsaft-Mandarinen. more...
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Gaining 1.0 kg a Week
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the_multisnowman's Weight History
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