Weigh In record (no journal entry) for 21 July 2019
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66 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.83g | Prot: 90.52g | Carbs: 52.91g.
Breakfast: 3 Bears Porridge Kerniger Klassiker. Lunch: REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Cherry Roma Tomaten, Leicht und Fit Mozzarella Light, BBQ Zeit Zum Grillen Putensteaks Paprika. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, SodaStream Rote Beeren ohne Zucker, Teekanne Indischer Chai Classic. more...
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2219 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 5 hours and 16 minutes, Resting - 5 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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