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周日
騎單車66公里
消耗熱量約1450卡💦
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 77.74g | Prot: 158.33g | Carbs: 305.14g.
Breakfast: Spark Protein 口袋食力派, BSN Protein Crisp (Peanut Butter Crunch), 原萃 烏龍茶, 7-11 石安牧場溫泉蛋, On 乳清花生巧克力水解分離高蛋白. Lunch: 全聯 烤金黃蛋塔, 巧克力海绵蛋糕, 白飯, 素食燉蔬菜湯, 蒜茸麵包, 怡客 南瓜湯. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 白飯, 金蘭 香菇素瓜仔肉, 7-11 麻婆豆腐燴飯. Snacks/Other: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 7-11 大冰美, 豆漿, 紅茶. more...
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2876 kcal
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Exercise:
騎單車 - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 9.1 kg a Week
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ChrisRapha's Weight History
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