Weigh In record (no journal entry) for 21 July 2019
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70 kg
Lost so far: 22.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 76.70g | Prot: 60.29g | Carbs: 140.70g.
Breakfast: Сахарный Песок, Кофе с Сахаром, Красные Помидоры, Вареное Яйцо. Lunch: Окрошка на Кефире. Dinner: Салат Овощной со Сметаной. Snacks/Other: Магнит Яблоко. more...
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Losing 3.2 kg a Week
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Dashacryuh's Weight History
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