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體脂31.8
肌肉40.5
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63.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 75.88g | Prot: 78.55g | Carbs: 128.03g.
Lunch: 元廚 醉雞腿, 真好家 辣椒油, 鮭魚鬆, 愛之味 玉筍, 愛之味 土豆麵筋, 桂冠 沙拉, 竹筍, 中華 超嫩豆腐, 毛豆, 洋蔥炒蛋, 高麗菜, 一蘭 拉麵. Dinner: 統一 無糖豆漿, 紅鷹牌 洋蔥鮪魚, 烤豬里肉, 煎雞蛋卷或炒雞蛋, 白吐司. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 3.5 kg a Week
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Poko Sun's Weight History
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