Weigh In record (no journal entry) for 20 July 2019
|
76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 81.76g | Prot: 105.73g | Carbs: 77.51g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Harvest Sensations Organic Kale Salad, San-J Tamari Peanut Salad Dressing, Outback Steakhouse Boomerang Cheese Burger. Dinner: Olive Oil, Kraft 100% Grated Parmesan Cheese, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Hummus, Falafel. more...
|
Gaining 0.2 kg a Week
|
|
|