orange20160131's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

64.5 kg Lost so far: 4.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

768 kcal

Fat: 32.51g | Prot: 43.92g | Carbs: 80.67g. Breakfast: 福源顆粒花生醬, 全聯夢之力吐司, 奇異果, 花椰菜, iseLect 拿鐵咖啡. Dinner: 有皮雞翼（烘烤）, 青江菜, 中華超嫩豆腐, 煮熟的蘆筍（新鮮）. more...

1885 kcal

Exercise: 跑步機 - 25 minutes, 腳踏機 - 35 minutes, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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orange20160131's Journal, 21 Jul 19

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