tonybarb's Journal, 20 Jul 19

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Holiday weight

108.4 kg Lost so far: 12.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1543 kcal

Fat: 66.01g | Prot: 61.13g | Carbs: 177.31g. Lunch: Anchor Spreadable Butter, Burgen Soya & Linseed Bread (32g), Hard-Boiled Egg . Dinner: Tesco Garlic Bread Slices, Aldi Peeled Plum Tomatoes, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff. more...

3077 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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tonybarb's Journal, 20 Jul 19

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tonybarb's Weight History