Weigh In record (no journal entry) for 21 July 2019
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53.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 63.27g | Prot: 37.13g | Carbs: 123.57g.
Breakfast: Хохланд Творожный Сыр, Фитнес Линия Хлебцы Молодцы, Авокадо Авокадо. Lunch: Огурец (с Кожурой), Макфа Спагетти Гречневые Отварные. Dinner: Красные Помидоры, Гречка Отварная, Фаршированные Грибы . more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, комплекс на ягодицы - 9 minutes, комплекс на ноги - 13 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 9 hours, Resting - 8 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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ambriel707's Weight History
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