Weigh In record (no journal entry) for 20 July 2019
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81 kg
Lost so far: 61 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.60g | Prot: 61.19g | Carbs: 139.57g.
Breakfast: AH Magere Franse Kwark, Appelsientje Sinaasappel, AH Blauwe Bessen, Zonnatura Muesli Proteïne. Lunch: Harde Kaiserbroodjes, Vitakrone Kip Samoerai Salade, AH Cottage Cheese, Aardbeien, AH Drinkyoghurt Aardbei-Kers, Blue Band Halvarine. Dinner: Mosterd, Uien, Komkommer (met Schil), AH Frikandel, Harvest Basket Franse Friet, Remia Curry Gewurz, Remia Magere Yoghurt Dressing, Bizbiz Rundvlees Kroket, Remia Fritessaus Halfvol, Gemengde Sla. Snacks/Other: Lay's Oven Chips Paprika, AH Aardbeien, AH Magere Franse Kwark. more...
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Losing 0.8 kg a Week
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britt44444's Weight History
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