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周6
#練背1小時多
消耗熱量約500卡
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 111.97g | Prot: 162.63g | Carbs: 193.06g.
Breakfast: 瑞穗 低脂鮮乳, 原萃 烏龍茶, 荷包蛋, 大漢堡加蔬菜及調味醬, 麥味登 鮮蛋沙拉. Lunch: 原萃 雲間烏龍茶, 炸排骨, 五木 原味拉麵, 炒雞蛋, 薯餅. Dinner: BSN Protein Crisp (Peanut Butter Crunch), 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 蛋炒飯. Snacks/Other: bsn 高蛋白巧克力棒棒. more...
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998 kcal
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Exercise:
重訓練背 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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