Weigh In record (no journal entry) for 20 July 2019
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73.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 79.98g | Prot: 60.42g | Carbs: 130.84g.
Breakfast: Vivo Galletas de Salvado, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Alverjas, Zapallo Hervido, Pollo Asado a la Parrilla o al Horno, Ensalada de Garbanzos. Dinner: Té (Infusión), Quillayes Quesillo, Vivo Galletas de Salvado. Snacks/Other: Alto La Cruz Nuez Mariposa, Manzana Verde, Lider Almendras Naturales (25g), Chicle. more...
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2144 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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